5. Hybernation (Circle Topic)

Get cozy and slow down with these activities and tools for creating more space during the winter season for rest, contemplation, and nourishment. In the episode we explore mindful eating, list making for prioritization of rest, and art as a form of actualization. 

Resources:

Mindful Eating: learn more about this playful and transformative practice

Episode PDF: A free reference for the content and structure of each monthly Circle Topic 

Leila's Soundcloud: original and covered songs for Circle 

 

Contact Leila: 

Instagram at womenscirclepodcast 

Email: womenscirclepodcast@gmail.com